Retreat lifestyle

We all find it difficult to focus sometimes — especially in the age of technology. But here’s the thing: it’s not just the constant stream of notifications that’s to blame for our limited attention spans. Stress, poor sleep, viral infections, and malnutrition can all play a role in causing our minds to wander. Discover three supplements for focus that may help you get back on track (and ready to concentrate).  What is brain fog and why do we get it? We’ve got news for you. Brain fog isn’t an “official medical term.” Instead, it’s a term used to describe symptoms...

And 5 common conditions related to stress We don’t often think about this: stress can have a major impact on health. While we’re drinking our weight in green juice and spending hours on the Peleton, how often do we stop and just spend a few minutes relieving stress? We’ll be the first to admit that we don’t pay as much attention to stress as we do our other health markers. And experts believe this could be a big mistake. Stress may play a major role in other health conditions and may not only decrease our quality of life — but...

Rest easy with these adaptogens Struggling to fall asleep? As there’s so much to get stressed about these days, it would be weird if you weren’t tossing and turning at least a few nights a week. After all, we’re only human—and with pandemics, wars, inequality, and so much suffering, it’s impossible no to lose sleep.  But, there’s a difference between insomnia caused by doom scrolling and sleep issues caused by chronic stress. One is fixable. Power down those devices and let the world do its thing. As Mom always said, it’ll all still be there tomorrow morning.  The other? You...