Retreat lifestyle

We all find it difficult to focus sometimes — especially in the age of technology. But here’s the thing: it’s not just the constant stream of notifications that’s to blame for our limited attention spans. Stress, poor sleep, viral infections, and malnutrition can all play a role in causing our minds to wander. Discover three supplements for focus that may help you get back on track (and ready to concentrate).  What is brain fog and why do we get it? We’ve got news for you. Brain fog isn’t an “official medical term.” Instead, it’s a term used to describe symptoms...