Superfoods, super you.
Calming Hazelnut Cacao Paleo Brownies
Here at Retreat, we believe that food should nourish your body, mind and spirit. We believe that indulgence is necessary for joy, but that food can be both enjoyable and healthful. This, in honor of “National Eat a Brownie Day” on February 10, we’re sharing this easy, at-home recipe for Nutella-style brownies. This recipe includes a few tablespoons of Retreat’s Calm Hazelnut Butter, which includes Reishi and Ashwagandha, a powerful Indian herb that supports reduced stress, improved sleep, and enhanced calm. Reishi, a powerful red Chinese mushroom, supports improved immunity, sustained energy, balanced mood, and overall well-being. Reishi is often...
What are adaptogens?
Adaptogens help the body adapt to stressors by repairing the pathways between the brain and adrenal glands.
Ashwagandha for Anxiety
Ashwagandha is an adaptogenic herb used for anxiety and stress relief. Also known as Indian ginseng, this plant is classified as an evergreen bush that is native to Africa, India, and the Middle East.
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